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Meditation in Motion
Introduction To The Course
Course Overview (1:12)
A look at Tai Chi and Qigong and their benefits (3:16)
How to approach the course (4:56)
Meditation in Motion Supplemental Guide
Qigong Exercises
An Introduction to Qigong (2:34)
Qigong Exercises - Set 1 (13:52)
Qigong Exercise Set 2 (6:54)
Everyday Qigong Exercises
Everday Qigong Exercises Introduction (1:16)
Exercise 1 (2:31)
Exercise 2 (2:16)
Exercise 3 (1:35)
Exercise 4 (7:41)
Tai Chi Form
An Introduction to Tai Chi (3:42)
Lesson 1
Lesson 1 - Demonstration (0:26)
Lesson 1 Arms (1:40)
Lesson 1 Legs (1:02)
Lesson 1 Hands (0:27)
Lesson 1 All Together (2:56)
Lesson 2
Lesson 2 Arms (0:42)
Lesson 2 Legs (0:53)
Lesson 2 Arms and Legs (2:11)
Lesson 2 All Together (1:39)
Overview Lesson 1-2 (0:25)
Lesson 3
Lesson 3 - Demonstration (0:31)
Lesson 3 Arms (2:03)
Lesson 3 Legs (0:45)
Lesson 3 All together (3:54)
Overview Lesson 1 -3 (0:51)
Lesson 4
Lesson 4 - Demonstration (0:38)
Lesson 4 - Part 1 (0:57)
Lesson 4 - Part 2 (4:16)
Overview Lesson 1-4 (1:19)
Lesson 5
Lesson 5 - Demonstration (0:14)
Lesson 5 Legs (1:01)
Lesson 5 Arms (0:44)
Lesson 5 Brush Knee (1:35)
Lesson 5 All Together (2:29)
Overview Lesson 1- 5 (1:50)
Lesson 6
Lesson 6 - Part 1 (1:03)
Lesson 6 - Demonstration (0:08)
Lesson 6- Part 2 (1:12)
Overview Lesson 1 -6 (1:25)
Lesson 7
Lesson 7 - Demonstration (0:12)
Lesson 7 Legs (1:14)
Lesson 7 Arms (1:45)
Lesson 7 All Together (2:45)
Overview Lesson 1-7 (1:49)
Lesson 8
Lesson 8 - Demonstration (0:22)
Lesson 8 Push the Mountain (2:40)
Overview Lesson 1-8 (1:47)
Lesson 9
Lesson 9 - Demonstration (0:40)
Lesson 9 - Part 1 (1:31)
Lesson 9 - Part 2 (0:37)
Lesson 9 - Part 3 (0:33)
Lesson 9 - All together (3:50)
Full Form Overviews
Full Overview Front (2:49)
Full Overview Back (2:57)
An Introduction to Meditation
Meditation? (0:59)
How to Meditate (3:41)
Meditation Tools (2:37)
Meditation for Normal People Ebook
Course Completion
Thanks and Final Advice (1:35)
Lesson 2 All Together
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