Meditation in Motion

What is Tai Chi?

Tai Chi is a form of moving meditation that combines breathing, movements, postures and mindfulness. Originally practiced as a martial arts form it is now largely practiced for its health benefits.

What is Qigong?

Closely related to Tai Chi, Qigong is an ancient art and science of using breath, movement, awareness and meditation to improve the health of the body and mind. And has been practised for over 4000 years (it must be doing something right..) for its health-promoting benefits

Benefits of Tai Chi and Qigong:

The Mind:

• Improves Focus
• Improves Concentration
• Alleviates Stress
• Relax's the Mind

The Body:

• Improves Immunity
• Improves Flexibility
• Improves Cardiovascular Function
• Improves Strength
• Improves Coordination
• Improves Balance

Tai Chi and Qigong are also extremely beneficial for a range of different health issues.

Including:

• Fibromyalgia
• Diabetes
• Depression
• Anxiety
• Multiple Sclerosis
• Autism
• Arthritis
• Parkinson’s
• High Blood Pressure
• Cancer

And many more.

If you’re someone dealing with these issues and are looking for some natural, easy and effective treatment then Tai Chi and Qigong may just be what you are looking for!

In fact.

I have had people with these very conditions, find great relief from the exercises. Some even found an improvement in their symptoms!

Everyone Benefits.

I’ve taught people of all ages and backgrounds, sometimes holding classes as large as 40 people at once!

From university students, to business people, busy Mum’s and even kids.

And almost every person who has experienced these movements and exercises has been blown away by their benefits. From relieving stress, to promoting relaxation, improving energy and focus, to helping people with their health conditions.

I have literally had people tell me that they have “tried everything”, but this was the first thing that they actually felt benefit from.

But don’t just take my word for it…. Here is what people have had to say:

Why I Created this Course:

I created this course so that anyone, anywhere, anytime could benefit from these incredibly powerful exercises.

I noticed that there are a lot of meditation and Yoga courses out there, but very few Tai Chi and Qigong courses.

And the ones that did exist were either too difficult, too expensive or really just not accessible for the average person.

Which is sad because there really is a lot of benefits of Tai Chi and Qigong.

So I decided to create a course that was run just like my classes, by delivering these exercises in an approachable, practical and easy way.

I believe that much of the problems we now face in the world both on a individual and global level comes from the fact that we have lost the art of stillness, of finding space in our lives and of slowing down every once and a while.

Thanks to the world we now live in most of us are overworking, overcommiting and overstimulating ourselves on a daily basis and it is taking a toll on many of us.

Which is why it is so important that we find ways to actually slow down every once and a while!

And luckily that is exactly what you will be learning to do in this course!

What You Will Be Learning in This Course:

12 Part Tai Chi Form:

In this course you will be learning a 12 Part Tai Chi form that has been specifically developed for the purpose of improving health and wellbeing. Not only is the form super simple to learn but it is also highly effective.

And I have made learning the form even easier for you. By breaking the entire form down into easy to learn parts and sections.

In no time at all you will be impressing yourself (and maybe even your friends) as you begin to learn this highly effective and beneficial form!

I guarantee that from the moment you try this form you will feel it’s benefits.

Qigong Exercises:

Along with learning a Tai Chi form you will also be learning series of Qigong exercises.

I will be providing you with two full Qigong exercise sets, full of a variety of simple but highly effective exercises, that you can use to relieve stress, increase your energy and improve your health

In fact I will be going into 4 specific exercises that are extremely effective and can be easily implemented into your own life no matter how “busy” you think you are and find instant benefit with them.

These exercises are very simple but extremely effective and can be implemented into your life in a variety of ways.

Such as:

• The Start your Day: Most of us start off our day rushed, stressed and unfocussed. But by performing these simple exercises first thing in the morning you can easily start off your day with a better mindset, better mood and more energy.

• End of your Day: Struggle to wind down at the end of your day? Not anymore! By performing even just a few repetitions of these exercises you will instantly relieve the stresses of your day, allowing you to wind down more easily and drift off to sleep with ease.

• Relieving Stress: Stress... We have a lot of it these days and given the impact it has on our health, it’s important to find ways to effectively deal with it on a daily basis. And that is exactly what you will be able to do with these exercises. Just a few repetitions of these exercises will instantly relieve stress, clear your mind and bring sense of relaxation throughout your entire body.

• Break up Your Day/Tasks: Most of us are go.go.go all day. Rarely giving ourselves a breather or breaking between tasks. But by performing these exercises you can effectively break up your day and clear your mind. Making it easier to move from one task to another.

Almost every person (including myself) who has tried these exercises has instantly felt their benefits, and I am sure you will too.

Meditation:

Hang on...

But isn't this course about not having to sit still and meditate?

In short.

Yes.

But hear me out.

You see, by learning the form and exercises that I will be teaching you inside this course. You will be effectively training your mind without even knowing it.

In fact, you may find even find yourself becoming more interested in the idea of meditation!

It’s what has happened with some of my students (and myself) which is why I will have a small section at the end of the course that will also be going into:

• The basics of meditation
• A step-step-step walk through of how to meditate in the simplest and easiest way
• A look at some of the best meditation apps and tools
• Meditation Ebook “Meditation for Normal People”. That covers everything you could ever need to know about meditation in practical and easy to understand way. So you have no excuse not to at least try it out!

Even if you’re someone who thinks they can’t meditate I am confident that that once you go through this section of the course and ebook, you will quickly change that!

What Do I Get When I Enrol?

• Lifetime access to the course and all updates
• Personalized support and answers to your questions
• 30-Day 100% money back guarantee - no questions asked!

Course Bonuses?

• Supplemental Course Guide: This will contain more information on Tai Chi and Qigong, the benefits as well as go into more detail of how to integrate some of the exercises into your everyday life.
• Meditation for ‘Normal’ People Ebook: An 80 page Ebook that covers everything you could ever need to know about meditation; what it is, the science, the myths, how to do it, different techniques as well as looking at tools for making meditation easier such as apps and guides.

What are the Requirements?

• No prior experience or knowledge needed. This course is made for absolute beginners
• An openness and willingness to learn and experience these powerful exercises and movements

What am I Going to Get From This Course?

• You will learn an entire 12 Part Tai Chi form that will greatly benefit both your mind and body
• You will learn a set of simple but powerful Qigong exercises for use in your everyday life
• You will have tools for better managing the stress in your life with simple exercises for instant relief
• You will learn the basics of meditation in easy and approachable way
• You will be effectively training your mind without knowing it
• You will improve your overall health, mood and energy levels
• You will learn natural ways for treating and managing a variety of health issues
• You will feel noticeable benefits instantly. I guarantee it!
• You will see more long term benefit such as reduced stress, improved focus and concentration, improved balance, improved coordination and improved posture

Who is this Course For?

• Busy people (just about everyone these days)
• People with highly demanding jobs; paramedics, police officers, shift workers, etc and require ways of switching off and slowing down
• Business owners and entrepreneurs looking for effective ways to deal with stress and help improve productivity
• People looking ways of better managing stress
• People looking to learn a Tai Chi form that is practical, easy to learn, enjoyable and effective
• People who want the benefits of meditation. But can’t sit still
• People with chronic health issues; fibromyalgia, diabetes, high blood pressure, multiple sclerosis, Parkinson's, autoimmune conditions, arthritis, COPD, Cardiovascular disease and cancer. And looking for natural ways of better managing their symptoms
• People dealing with the symptoms of anxiety or depression

Who isn’t This Course For?

• People looking to learn advanced Tai Chi
• People looking to become a Tai Chi Master or Sensei
• People looking to learn Tai Chi for Martial arts purposes
• People looking to learn about harnessing Chi

So what are you waiting for? Join the countless others who have benefited from these incredible forms of exercise and start seeing the benefits today.

You mind and body will thank you for it.